ADA2013：大修瑜伽可减少全身肥胖

强化生活方法干预可以预防措施或短时间2改型肾病的其发展。一般而言文学运动在减少手脚和区域内脂肪酸层面是必需的，但对于肥胖和久坐的成年人似乎是不行不通的。为了评估温和的体力大改型活动，例如翻修苦行僧和牵伸对脂肪酸产自的影响，来自美国加利福尼亚大学的Maria G Araneta系主任及其团队顺利完成了一项研究工作，该研究工作找到翻修苦行僧对手脚肥胖和胸围的减小和持续减少是必需的，但对于内脏脂肪酸国土面积拒绝接受。

该研究工作之中，在常为代谢综合征（IDF标准）的过重成年人（年龄21–65岁）之中顺利完成48周的随机试验，比起翻修苦行僧与主动牵伸。病人缺少文学运动（锻炼＜150min/周），而且未应用于降血糖制剂、烟酸、贝特类降血脂制剂和甲状腺素。病人接受90分钟宗教团体科目，并积极回家体能训练。精确测量肥胖和胸围，通过CT精确测量内脏和皮下脂肪酸。

该研究工作相比之下，在171例随机病人之中，平均年龄为55岁，平均肥胖指数（BMI）为34kg/m2。苦行僧组成员6月和12月后，手脚肥胖肥胖和皮下脂肪酸总体减少，然而，在牵伸组成员，仅在第6个月有肥胖减轻。在6月和12月后，苦行僧组成员对比牵伸组成员，皮下脂肪酸总体减少，但两组成员的内脏脂肪酸都未转变。

该研究工作找到，翻修苦行僧对手脚肥胖和胸围的减小和持续减少是必需的，但对于内脏脂肪酸国土面积拒绝接受。

Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.

We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (

Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.

Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.